Strength
Focused on dynamic, powerful movements, these classes have everything you need to get stronger. In our Strength classes, you can expect a moderate to fast pace that will get your heart pumping, and diverse, strength-building postures that will keep your muscles working. Trust us when we say you'll want to make time for an extra long Savasana when you're done!
-
Fun with Arm Balances
Instructor: Bethany
Length: 31 minutesJoin Bethany in building core and upper body strength so you can take flight in your practice.
What you can expect: a variety of preparatory postures for arm balances, as well as practice with Crow, Handstand, and other intermediate-level postures.
-
Power Yoga with Intention
Instructor: LJ
Length: 25 minutesChallenge your strength and stamina with this creative, powerful flow.
What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pacing.
-
Full-Body Power Up
Instructor: Langley
Length: 27 minutesJoin Langley in a traditional Power Yoga class focused on full-body strength and flexibility.
What you can expect: a variety of challenging but intentional movements focused on a balance between strength, balance, and flexibility, offered at a moderate to ...
-
Slow Power for Strength
Instructor: Moniqua
Length: 29 minutesWho says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways
What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.
-
Cardio-Building Power Yoga
Instructor: Bethany
Length: 26 minutesJoin Bethany in this powerful flow that will get your blood flowing and your heart pumping.
What you can expect: quicker paced movements focused building strength in the entire body, increasing the heart rate, and getting your blood pumping.
-
Yoga for Strength and Stability
Instructor: Bethany
Length: 27 minutesJoin Bethany in a powerful practice focused on upper-body strength and lower-body stability.
What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.
-
Mindful Strength
Instructor: Moniqua
Length: 29 minutesJoin Moniqua in mindfully connecting to your power with strength-building, intentional movements.
What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...
-
Power to the Core
Instructor: Bethany
Length: 30 minutesChallenge your strength and stamina with this creative, powerful flow focused on building core strength.
What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pa...
