GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: CYBER at checkout

Live stream preview

Watch this video and more on Space Yoga Online

Watch this video and more on Space Yoga Online

Cardio-Building Power Yoga

Strength • 25m

Up Next in Strength

  • Yoga for Strength and Stability

    Instructor: Bethany
    Length: 27 minutes

    Join Bethany in a powerful practice focused on upper-body strength and lower-body stability.

    What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.

  • Mindful Strength

    Instructor: Moniqua
    Length: 29 minutes

    Join Moniqua in mindfully connecting to your power with strength-building, intentional movements.

    What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...

  • Power to the Core

    Instructor: Bethany
    Length: 30 minutes

    Challenge your strength and stamina with this creative, powerful flow focused on building core strength.

    What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pa...