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Mindful Strength

Strength • 30m

Instructor: Moniqua
Length: 29 minutes

Join Moniqua in mindfully connecting to your power with strength-building, intentional movements.

What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pacing with longer holds.

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    What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pa...

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