Yoga for Strength and Stability
Strength • 26m
Instructor: Bethany
Length: 27 minutes
Join Bethany in a powerful practice focused on upper-body strength and lower-body stability.
What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.
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Mindful Strength
Instructor: Moniqua
Length: 29 minutesJoin Moniqua in mindfully connecting to your power with strength-building, intentional movements.
What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...
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Power to the Core
Instructor: Bethany
Length: 30 minutesChallenge your strength and stamina with this creative, powerful flow focused on building core strength.
What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pa...
