Fun with Arm Balances
Strength
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27m
Instructor: Bethany
Length: 31 minutes
Join Bethany in building core and upper body strength so you can take flight in your practice.
What you can expect: a variety of preparatory postures for arm balances, as well as practice with Crow, Handstand, and other intermediate-level postures.
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Power Yoga with Intention
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What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pacing.
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Full-Body Power Up
Instructor: Langley
Length: 27 minutesJoin Langley in a traditional Power Yoga class focused on full-body strength and flexibility.
What you can expect: a variety of challenging but intentional movements focused on a balance between strength, balance, and flexibility, offered at a moderate to ...
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Slow Power for Strength
Instructor: Moniqua
Length: 29 minutesWho says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways
What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.
