Full-Body Power Up
Strength
•
27m
Instructor: Langley
Length: 27 minutes
Join Langley in a traditional Power Yoga class focused on full-body strength and flexibility.
What you can expect: a variety of challenging but intentional movements focused on a balance between strength, balance, and flexibility, offered at a moderate to quick pacing.
Up Next in Strength
-
Slow Power for Strength
Instructor: Moniqua
Length: 29 minutesWho says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways
What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.
-
Cardio-Building Power Yoga
Instructor: Bethany
Length: 26 minutesJoin Bethany in this powerful flow that will get your blood flowing and your heart pumping.
What you can expect: quicker paced movements focused building strength in the entire body, increasing the heart rate, and getting your blood pumping.
-
Yoga for Strength and Stability
Instructor: Bethany
Length: 27 minutesJoin Bethany in a powerful practice focused on upper-body strength and lower-body stability.
What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.
