Slow Power for Strength
Strength
•
29m
Instructor: Moniqua
Length: 29 minutes
Who says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways
What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.
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Length: 27 minutesJoin Bethany in a powerful practice focused on upper-body strength and lower-body stability.
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Mindful Strength
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