Slow Power for Strength
Strength • 29m
Instructor: Moniqua
Length: 29 minutes
Who says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways
What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.
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Cardio-Building Power Yoga
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What you can expect: quicker paced movements focused building strength in the entire body, increasing the heart rate, and getting your blood pumping.
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Yoga for Strength and Stability
Instructor: Bethany
Length: 27 minutesJoin Bethany in a powerful practice focused on upper-body strength and lower-body stability.
What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.
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Mindful Strength
Instructor: Moniqua
Length: 29 minutesJoin Moniqua in mindfully connecting to your power with strength-building, intentional movements.
What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...
