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Cardio-Building Power Yoga

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Slow Power for Strength

Strength • 29m

Up Next in Strength

  • Cardio-Building Power Yoga

    Instructor: Bethany
    Length: 26 minutes

    Join Bethany in this powerful flow that will get your blood flowing and your heart pumping.

    What you can expect: quicker paced movements focused building strength in the entire body, increasing the heart rate, and getting your blood pumping.

  • Yoga for Strength and Stability

    Instructor: Bethany
    Length: 27 minutes

    Join Bethany in a powerful practice focused on upper-body strength and lower-body stability.

    What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.

  • Mindful Strength

    Instructor: Moniqua
    Length: 29 minutes

    Join Moniqua in mindfully connecting to your power with strength-building, intentional movements.

    What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...