Limited time - use promo code: CYBER at checkout

Live stream preview

Watch this video and more on Space Yoga Online

Watch this video and more on Space Yoga Online

Fun with Arm Balances

Bethany (she/her) • 27m

Up Next in Bethany (she/her)

  • Opening the Side Body

    Instructor: Bethany
    Length: 17 minutes

    Join Bethany for a class focused on opening and creating space in both sides of the body.

    What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate to quick p...

  • Power to the Core

    Instructor: Bethany
    Length: 30 minutes

    Challenge your strength and stamina with this creative, powerful flow focused on building core strength.

    What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pa...

  • Yoga for Strength and Stability

    Instructor: Bethany
    Length: 27 minutes

    Join Bethany in a powerful practice focused on upper-body strength and lower-body stability.

    What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.