Yoga for Strength and Stability
Bethany (she/her)
•
26m
Instructor: Bethany
Length: 27 minutes
Join Bethany in a powerful practice focused on upper-body strength and lower-body stability.
What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.
Up Next in Bethany (she/her)
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Sun Salutation Remix
Instructor: Bethany
Length: 22 minutesJoin Bethany in a beginner-friendly practice focused on variations of the Sun Salutations.
What you can expect: variations on the traditional Sun Salutations (A & B) with a few fun, unexpected movements thrown in for good measure, offered at a moderate...
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Cardio-Building Power Yoga
Instructor: Bethany
Length: 26 minutesJoin Bethany in this powerful flow that will get your blood flowing and your heart pumping.
What you can expect: quicker paced movements focused building strength in the entire body, increasing the heart rate, and getting your blood pumping.
