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Watch this video and more on Space Yoga Online

Watch this video and more on Space Yoga Online

Power to the Core

Bethany (she/her) • 29m

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    Join Bethany in a powerful practice focused on upper-body strength and lower-body stability.

    What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.

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    Join Bethany in a beginner-friendly practice focused on variations of the Sun Salutations.

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  • Cardio-Building Power Yoga

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    Join Bethany in this powerful flow that will get your blood flowing and your heart pumping.

    What you can expect: quicker paced movements focused building strength in the entire body, increasing the heart rate, and getting your blood pumping.