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  • Flow
    8 videos

    Flow

    8 videos

    These classes are all about keeping your body moving...even when things get difficult! In our Flow classes, you can expect more dynamic movement at a swifter pace, with a high focus on grace and balance in movement. If you're following along with us, you might even feel like you're dancing!

  • Strength
    8 videos

    Strength

    8 videos

    Focused on dynamic, powerful movements, these classes have everything you need to get stronger. In our Strength classes, you can expect a moderate to fast pace that will get your heart pumping, and diverse, strength-building postures that will keep your muscles working. Trust us when we say you'l...

  • Meditative

    1 video

    Offering gentle movements at a slower pace, these classes are perfect for quieting your busy mind! In our Meditative classes, you can expect longer holds and more Restorative and gentle postures throughout, with a high focus placed on connected your movements to your breath. You might even finish...