These classes are all about keeping your body moving...even when things get difficult! In our Flow classes, you can expect more dynamic movement at a swifter pace, with a high focus on grace and balance in movement. If you're following along with us, you might even feel like you're dancing!

Focused on dynamic, powerful movements, these classes have everything you need to get stronger. In our Strength classes, you can expect a moderate to fast pace that will get your heart pumping, and diverse, strength-building postures that will keep your muscles working. Trust us when we say you'l...

Offering gentle movements at a slower pace, these classes are perfect for quieting your busy mind! In our Meditative classes, you can expect longer holds and more Restorative and gentle postures throughout, with a high focus placed on connected your movements to your breath. You might even finish...