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Meditative

Meditative

Offering gentle movements at a slower pace, these classes are perfect for quieting your busy mind! In our Meditative classes, you can expect longer holds and more Restorative and gentle postures throughout, with a high focus placed on connected your movements to your breath. You might even finish the class feeling completely blissed out!

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Meditative
  • Meditative Movement
    32:26
    Meditative Movement

    Meditative Movement

    Instructor: Moniqua
    Length: 32 minutes

    Take a break from the fast pace of life and check in with with yourself this slow, meditative class.

    What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.

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