These classes are all about keeping your body moving...even when things get difficult! In our Flow classes, you can expect more dynamic movement at a swifter pace, with a high focus on grace and balance in movement. If you're following along with us, you might even feel like you're dancing!
Instructor: LJ
Length: 30 minutes
Join LJ in finding the balance between effort and ease in your yoga practice.
What you can expect: a balance of strength-building postures and opening and flexibility work, focused on upper body strength and hip flexibility, offered at a slower pace.
Instructor: Langley
Length: 28 minutes
Ease into the flow with Langley in this beginner-friendly intro to a traditional Vinyasa class.
What you can expect: accessible movements guided by the breath, smooth transitions and easy-to-follow sequencing, slow pacing with longer holds.
Instructor: Nuke
Length: 28 minutes
Join Nuke in taking your practice up a notch without pushing yourself over the edge.
What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate-quick pacing.
Instructor: Moniqua
Length: 23 minutes
Join Moniqua in this all-levels Vinyasa class focused on building strength and mobility.
What you can expect: a good mix of strength-building and accessible postures appropriate for practitioners of all levels, creative and dynamic movements to help your b...
Instructor: Bethany
Length: 17 minutes
Join Bethany for a class focused on opening and creating space in both sides of the body.
What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate to quick p...
Instructor: Nuke
Length: 24 minutes
Join Nuke in this accessible class focused on the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
Instructor: Bethany
Length: 22 minutes
Join Bethany in a beginner-friendly practice focused on variations of the Sun Salutations.
What you can expect: variations on the traditional Sun Salutations (A & B) with a few fun, unexpected movements thrown in for good measure, offered at a moderate to ...
Instructor: Moniqua
Length: 25 minutes
Designed for beginners, this class introduces the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
