Flow
These classes are all about keeping your body moving...even when things get difficult! In our Flow classes, you can expect more dynamic movement at a swifter pace, with a high focus on grace and balance in movement. If you're following along with us, you might even feel like you're dancing!
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Effort and Ease
Instructor: LJ
Length: 30 minutesJoin LJ in finding the balance between effort and ease in your yoga practice.
What you can expect: a balance of strength-building postures and opening and flexibility work, focused on upper body strength and hip flexibility, offered at a slower pace.
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Beginner-Friendly Vinyasa
Instructor: Langley
Length: 28 minutesEase into the flow with Langley in this beginner-friendly intro to a traditional Vinyasa class.
What you can expect: accessible movements guided by the breath, smooth transitions and easy-to-follow sequencing, slow pacing with longer holds.
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A Bit More Than Beginner
Instructor: Nuke
Length: 28 minutesJoin Nuke in taking your practice up a notch without pushing yourself over the edge.
What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate-quick pacing.
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All-Levels Simple Vinyasa
Instructor: Moniqua
Length: 23 minutesJoin Moniqua in this all-levels Vinyasa class focused on building strength and mobility.
What you can expect: a good mix of strength-building and accessible postures appropriate for practitioners of all levels, creative and dynamic movements to help your b...
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Opening the Side Body
Instructor: Bethany
Length: 17 minutesJoin Bethany for a class focused on opening and creating space in both sides of the body.
What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate to quick p...
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Yoga for All Bodies
Instructor: Nuke
Length: 24 minutesJoin Nuke in this accessible class focused on the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
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Sun Salutation Remix
Instructor: Bethany
Length: 22 minutesJoin Bethany in a beginner-friendly practice focused on variations of the Sun Salutations.
What you can expect: variations on the traditional Sun Salutations (A & B) with a few fun, unexpected movements thrown in for good measure, offered at a moderate to ...
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Yoga Fundamentals
Instructor: Moniqua
Length: 25 minutesDesigned for beginners, this class introduces the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
