Effort and Ease
Flow
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30m
Instructor: LJ
Length: 30 minutes
Join LJ in finding the balance between effort and ease in your yoga practice.
What you can expect: a balance of strength-building postures and opening and flexibility work, focused on upper body strength and hip flexibility, offered at a slower pace.
Up Next in Flow
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Beginner-Friendly Vinyasa
Instructor: Langley
Length: 28 minutesEase into the flow with Langley in this beginner-friendly intro to a traditional Vinyasa class.
What you can expect: accessible movements guided by the breath, smooth transitions and easy-to-follow sequencing, slow pacing with longer holds.
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A Bit More Than Beginner
Instructor: Nuke
Length: 28 minutesJoin Nuke in taking your practice up a notch without pushing yourself over the edge.
What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate-quick pacing.
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All-Levels Simple Vinyasa
Instructor: Moniqua
Length: 23 minutesJoin Moniqua in this all-levels Vinyasa class focused on building strength and mobility.
What you can expect: a good mix of strength-building and accessible postures appropriate for practitioners of all levels, creative and dynamic movements to help your b...
