Instructor: LJ
Length: 30 minutes

Join LJ in finding the balance between effort and ease in your yoga practice.

What you can expect: a balance of strength-building postures and opening and flexibility work, focused on upper body strength and hip flexibility, offered at a slower pace.

Instructor: Langley
Length: 27 minutes

Join Langley in a traditional Power Yoga class focused on full-body strength and flexibility.

What you can expect: a variety of challenging but intentional movements focused on a balance between strength, balance, and flexibility, offered at a moderate to ...

Instructor: Nuke
Length: 28 minutes

Join Nuke in taking your practice up a notch without pushing yourself over the edge.

What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate-quick pacing.

Instructor: Moniqua
Length: 23 minutes

Join Moniqua in this all-levels Vinyasa class focused on building strength and mobility.

What you can expect: a good mix of strength-building and accessible postures appropriate for practitioners of all levels, creative and dynamic movements to help your b...

Instructor: Bethany
Length: 17 minutes

Join Bethany for a class focused on opening and creating space in both sides of the body.

What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate to quick p...

Instructor: Moniqua
Length: 29 minutes

Who says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways

What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.

Instructor: Bethany
Length: 22 minutes

Join Bethany in a beginner-friendly practice focused on variations of the Sun Salutations.

What you can expect: variations on the traditional Sun Salutations (A & B) with a few fun, unexpected movements thrown in for good measure, offered at a moderate to ...

Instructor: Bethany
Length: 27 minutes

Join Bethany in a powerful practice focused on upper-body strength and lower-body stability.

What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.

Instructor: Moniqua
Length: 29 minutes

Join Moniqua in mindfully connecting to your power with strength-building, intentional movements.

What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...