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Yoga for Strength and Stability
Level 2 • 26m
Instructor: Bethany
Length: 27 minutes
Join Bethany in a powerful practice focused on upper-body strength and lower-body stability.
What you can expect: a variety of strength-building movements balanced with stability and flexibility work, offered at a moderate to quick pacing.
Up Next in Level 2
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Mindful Strength
Instructor: Moniqua
Length: 29 minutesJoin Moniqua in mindfully connecting to your power with strength-building, intentional movements.
What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...
