All-Levels Simple Vinyasa
Level 2
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23m
Instructor: Moniqua
Length: 23 minutes
Join Moniqua in this all-levels Vinyasa class focused on building strength and mobility.
What you can expect: a good mix of strength-building and accessible postures appropriate for practitioners of all levels, creative and dynamic movements to help your body learn new patterns, offered at a moderate to quick pacing.
Up Next in Level 2
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Opening the Side Body
Instructor: Bethany
Length: 17 minutesJoin Bethany for a class focused on opening and creating space in both sides of the body.
What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate to quick p...
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Slow Power for Strength
Instructor: Moniqua
Length: 29 minutesWho says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways
What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.
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Sun Salutation Remix
Instructor: Bethany
Length: 22 minutesJoin Bethany in a beginner-friendly practice focused on variations of the Sun Salutations.
What you can expect: variations on the traditional Sun Salutations (A & B) with a few fun, unexpected movements thrown in for good measure, offered at a moderate...
