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Watch this video and more on Space Yoga Online

Watch this video and more on Space Yoga Online

Yoga Fundamentals

Moniqua (she/her) • 24m

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  • All-Levels Simple Vinyasa

    Instructor: Moniqua
    Length: 23 minutes

    Join Moniqua in this all-levels Vinyasa class focused on building strength and mobility.

    What you can expect: a good mix of strength-building and accessible postures appropriate for practitioners of all levels, creative and dynamic movements to help your b...

  • Meditative Movement

    Instructor: Moniqua
    Length: 32 minutes

    Take a break from the fast pace of life and check in with with yourself this slow, meditative class.

    What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.

  • Mindful Strength

    Instructor: Moniqua
    Length: 29 minutes

    Join Moniqua in mindfully connecting to your power with strength-building, intentional movements.

    What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...