Our Yoga Quickies are here to help you learn the fundamentals of the yoga postures before (or maybe even after!) you dive into a full practice. Each tutorial is under 5 minutes in length and includes helpful tips and tricks from our experienced instructors on how to enter, exit, and remain in a p...

Instructor: Moniqua
Length: 25 minutes

Designed for beginners, this class introduces the fundamentals of posture, breath, and meditation.

What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.

Instructor: Moniqua
Length: 23 minutes

Join Moniqua in this all-levels Vinyasa class focused on building strength and mobility.

What you can expect: a good mix of strength-building and accessible postures appropriate for practitioners of all levels, creative and dynamic movements to help your b...

Instructor: Moniqua
Length: 32 minutes

Take a break from the fast pace of life and check in with with yourself this slow, meditative class.

What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.

Instructor: Moniqua
Length: 29 minutes

Join Moniqua in mindfully connecting to your power with strength-building, intentional movements.

What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...

Instructor: Moniqua
Length: 29 minutes

Who says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways

What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.