Yoga Quickies: Savasana
Moniqua (she/her) • 3m 18s
Our Yoga Quickies are here to help you learn the fundamentals of the yoga postures before (or maybe even after!) you dive into a full practice. Each tutorial is under 5 minutes in length and includes helpful tips and tricks from our experienced instructors on how to enter, exit, and remain in a posture. In this Yoga Quickie, learn all about the final, meditative resting pose we take at the end of all of our classes.
Up Next in Moniqua (she/her)
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Yoga Fundamentals
Instructor: Moniqua
Length: 25 minutesDesigned for beginners, this class introduces the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
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All-Levels Simple Vinyasa
Instructor: Moniqua
Length: 23 minutesJoin Moniqua in this all-levels Vinyasa class focused on building strength and mobility.
What you can expect: a good mix of strength-building and accessible postures appropriate for practitioners of all levels, creative and dynamic movements to help your b...
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Meditative Movement
Instructor: Moniqua
Length: 32 minutesTake a break from the fast pace of life and check in with with yourself this slow, meditative class.
What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.
