All-Levels Simple Vinyasa
Moniqua (she/her)
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23m
Instructor: Moniqua
Length: 23 minutes
Join Moniqua in this all-levels Vinyasa class focused on building strength and mobility.
What you can expect: a good mix of strength-building and accessible postures appropriate for practitioners of all levels, creative and dynamic movements to help your body learn new patterns, offered at a moderate to quick pacing.
Up Next in Moniqua (she/her)
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Meditative Movement
Instructor: Moniqua
Length: 32 minutesTake a break from the fast pace of life and check in with with yourself this slow, meditative class.
What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.
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Mindful Strength
Instructor: Moniqua
Length: 29 minutesJoin Moniqua in mindfully connecting to your power with strength-building, intentional movements.
What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...
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Slow Power for Strength
Instructor: Moniqua
Length: 29 minutesWho says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways
What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.
