GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: CYBER at checkout

Live stream preview

Watch this video and more on Space Yoga Online

Watch this video and more on Space Yoga Online

All-Levels Simple Vinyasa

Moniqua (she/her) • 23m

Up Next in Moniqua (she/her)

  • Meditative Movement

    Instructor: Moniqua
    Length: 32 minutes

    Take a break from the fast pace of life and check in with with yourself this slow, meditative class.

    What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.

  • Mindful Strength

    Instructor: Moniqua
    Length: 29 minutes

    Join Moniqua in mindfully connecting to your power with strength-building, intentional movements.

    What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pa...

  • Slow Power for Strength

    Instructor: Moniqua
    Length: 29 minutes

    Who says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways

    What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.