Yoga from Scratch

Yoga from Scratch

Completely new to the mat? Wondering how to build (or rebuild) your practice from scratch? This 8-part video series will provide you with all the tools you need to get started. Featuring postural practice, guided meditations, and even a few important tutorials, this complete series has everything you need to reduce your stress, build a stronger and more functional body, and improve your overall sense of well-being. We encourage you to start by dedicating at least one day each week to your practice, using our videos as your guide. From there, you can change or modify what you need to make the practice your own.

Yoga from Scratch

8 Videos

  • Yoga for All Bodies

    Instructor: Nuke
    Length: 24 minutes

    Join Nuke in this accessible class focused on the fundamentals of posture, breath, and meditation.

    What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.

  • Beginner-Friendly Vinyasa

    Instructor: Langley
    Length: 28 minutes

    Ease into the flow with Langley in this beginner-friendly intro to a traditional Vinyasa class.

    What you can expect: accessible movements guided by the breath, smooth transitions and easy-to-follow sequencing, slow pacing with longer holds.

  • All-Levels Simple Vinyasa

    Instructor: Moniqua
    Length: 23 minutes

    Join Moniqua in this all-levels Vinyasa class focused on building strength and mobility.

    What you can expect: a good mix of strength-building and accessible postures appropriate for practitioners of all levels, creative and dynamic movements to help your b...

  • A Bit More Than Beginner

    Instructor: Nuke
    Length: 28 minutes

    Join Nuke in taking your practice up a notch without pushing yourself over the edge.

    What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate-quick pacing.

  • Yoga Fundamentals

    Instructor: Moniqua
    Length: 25 minutes

    Designed for beginners, this class introduces the fundamentals of posture, breath, and meditation.

    What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.

  • Sun Salutation Remix

    Instructor: Bethany
    Length: 22 minutes

    Join Bethany in a beginner-friendly practice focused on variations of the Sun Salutations.

    What you can expect: variations on the traditional Sun Salutations (A & B) with a few fun, unexpected movements thrown in for good measure, offered at a moderate...

  • Meditative Movement

    Instructor: Moniqua
    Length: 32 minutes

    Take a break from the fast pace of life and check in with with yourself this slow, meditative class.

    What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.

  • Slow Power for Strength

    Instructor: Moniqua
    Length: 29 minutes

    Who says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways

    What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.