Limited time - use promo code: CYBER at checkout

Live stream preview

Watch this video and more on Space Yoga Online

Watch this video and more on Space Yoga Online

A Bit More Than Beginner

Yoga from Scratch • 27m

Up Next in Yoga from Scratch

  • Yoga Fundamentals

    Instructor: Moniqua
    Length: 25 minutes

    Designed for beginners, this class introduces the fundamentals of posture, breath, and meditation.

    What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.

  • Sun Salutation Remix

    Instructor: Bethany
    Length: 22 minutes

    Join Bethany in a beginner-friendly practice focused on variations of the Sun Salutations.

    What you can expect: variations on the traditional Sun Salutations (A & B) with a few fun, unexpected movements thrown in for good measure, offered at a moderate...

  • Meditative Movement

    Instructor: Moniqua
    Length: 32 minutes

    Take a break from the fast pace of life and check in with with yourself this slow, meditative class.

    What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.