A Bit More Than Beginner
Yoga from Scratch
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27m
Instructor: Nuke
Length: 28 minutes
Join Nuke in taking your practice up a notch without pushing yourself over the edge.
What you can expect: a good mix of strength-building and accessible postures, creative and dynamic movements to help your body learn new patterns, moderate-quick pacing.
Up Next in Yoga from Scratch
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Yoga Fundamentals
Instructor: Moniqua
Length: 25 minutesDesigned for beginners, this class introduces the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
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Sun Salutation Remix
Instructor: Bethany
Length: 22 minutesJoin Bethany in a beginner-friendly practice focused on variations of the Sun Salutations.
What you can expect: variations on the traditional Sun Salutations (A & B) with a few fun, unexpected movements thrown in for good measure, offered at a moderate...
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Meditative Movement
Instructor: Moniqua
Length: 32 minutesTake a break from the fast pace of life and check in with with yourself this slow, meditative class.
What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.
