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Meditative Movement

Yoga from Scratch • 32m

Instructor: Moniqua
Length: 32 minutes

Take a break from the fast pace of life and check in with with yourself this slow, meditative class.

What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.

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    What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.

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