Fun with Arm Balances
Level 3
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27m
Instructor: Bethany
Length: 31 minutes
Join Bethany in building core and upper body strength so you can take flight in your practice.
What you can expect: a variety of preparatory postures for arm balances, as well as practice with Crow, Handstand, and other intermediate-level postures.
Up Next in Level 3
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Power Yoga with Intention
Instructor: LJ
Length: 25 minutesChallenge your strength and stamina with this creative, powerful flow.
What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pacing.
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Cardio-Building Power Yoga
Instructor: Bethany
Length: 26 minutesJoin Bethany in this powerful flow that will get your blood flowing and your heart pumping.
What you can expect: quicker paced movements focused building strength in the entire body, increasing the heart rate, and getting your blood pumping.
