Building on everything you already know about postural practice, our Level 3 classes give you everything you need to keep challenging yourself on the mat. All Level 3 classes are taught at a quicker pace and include more advanced-level movements and sequencing that will give you the opportunity to continue shifting your experience and growing in exciting new ways.
Fun with Arm Balances
Length: 31 minutes
Join Bethany in building core and upper body strength so you can take flight in your practice.
What you can expect: a variety of preparatory postures for arm balances, as well as practice with Crow, Handstand, and other intermediate-level postures.
Power Yoga with Intention
Length: 25 minutes
Challenge your strength and stamina with this creative, powerful flow.
What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pacing.
Cardio-Building Power Yoga
Length: 26 minutes
Join Bethany in this powerful flow that will get your blood flowing and your heart pumping.
What you can expect: quicker paced movements focused building strength in the entire body, increasing the heart rate, and getting your blood pumping.