Level 3
Building on everything you already know about postural practice, our Level 3 classes give you everything you need to keep challenging yourself on the mat. All Level 3 classes are taught at a quicker pace and include more advanced-level movements and sequencing that will give you the opportunity to continue shifting your experience and growing in exciting new ways.
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Fun with Arm Balances
Instructor: Bethany
Length: 31 minutesJoin Bethany in building core and upper body strength so you can take flight in your practice.
What you can expect: a variety of preparatory postures for arm balances, as well as practice with Crow, Handstand, and other intermediate-level postures.
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Power Yoga with Intention
Instructor: LJ
Length: 25 minutesChallenge your strength and stamina with this creative, powerful flow.
What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pacing.
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Cardio-Building Power Yoga
Instructor: Bethany
Length: 26 minutesJoin Bethany in this powerful flow that will get your blood flowing and your heart pumping.
What you can expect: quicker paced movements focused building strength in the entire body, increasing the heart rate, and getting your blood pumping.
