Beginner-Friendly Vinyasa
Level 1
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27m
Instructor: Langley
Length: 28 minutes
Ease into the flow with Langley in this beginner-friendly intro to a traditional Vinyasa class.
What you can expect: accessible movements guided by the breath, smooth transitions and easy-to-follow sequencing, slow pacing with longer holds.
Up Next in Level 1
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Meditative Movement
Instructor: Moniqua
Length: 32 minutesTake a break from the fast pace of life and check in with with yourself this slow, meditative class.
What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.
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Yoga for All Bodies
Instructor: Nuke
Length: 24 minutesJoin Nuke in this accessible class focused on the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
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Yoga Fundamentals
Instructor: Moniqua
Length: 25 minutesDesigned for beginners, this class introduces the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
