Instructor: Langley
Length: 28 minutes
Ease into the flow with Langley in this beginner-friendly intro to a traditional Vinyasa class.
What you can expect: accessible movements guided by the breath, smooth transitions and easy-to-follow sequencing, slow pacing with longer holds.
Instructor: Moniqua
Length: 32 minutes
Take a break from the fast pace of life and check in with with yourself this slow, meditative class.
What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.
Instructor: Nuke
Length: 24 minutes
Join Nuke in this accessible class focused on the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
Instructor: Moniqua
Length: 25 minutes
Designed for beginners, this class introduces the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
