Meditative Movement
Level 1
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32m
Instructor: Moniqua
Length: 32 minutes
Take a break from the fast pace of life and check in with with yourself this slow, meditative class.
What you can expect: breath-guided movements focused on reconnecting you to your body, restorative and intentional postural work, offered at a slow pacing.
Up Next in Level 1
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Yoga for All Bodies
Instructor: Nuke
Length: 24 minutesJoin Nuke in this accessible class focused on the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
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Yoga Fundamentals
Instructor: Moniqua
Length: 25 minutesDesigned for beginners, this class introduces the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
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Power to the Core
Instructor: Bethany
Length: 30 minutesChallenge your strength and stamina with this creative, powerful flow focused on building core strength.
What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pa...
