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Yoga Fundamentals

Level 1 • 24m

Instructor: Moniqua
Length: 25 minutes

Designed for beginners, this class introduces the fundamentals of posture, breath, and meditation.

What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.

Up Next in Level 1

  • Power to the Core
    29:58
    Power to the Core

    Power to the Core

    Instructor: Bethany
    Length: 30 minutes

    Challenge your strength and stamina with this creative, powerful flow focused on building core strength.

    What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pa...

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