Instructor: Moniqua
Length: 25 minutes
Designed for beginners, this class introduces the fundamentals of posture, breath, and meditation.
What you can expect: beginner-level movements with intentional focus on the most fundamental elements, accessible postures with modifications, moderate pacing.
Instructor: Bethany
Length: 30 minutes
Challenge your strength and stamina with this creative, powerful flow focused on building core strength.
What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pa...
