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  • Level 1
    5 videos

    Level 1

    5 videos

    Whether you're completely new to the mat or coming back after a hiatus, our Level 1 classes give you everything you need to launch into your practice with confidence. Every Level 1 class includes precise cueing to help you understand the postures, intelligent sequencing to make learning the movem...

  • Level 2
    9 videos

    Level 2

    9 videos

    So you've been on the mat for a while and you understand the basics of the yoga practice...what now? Our Level 2 classes are packed with fun and creative movements that will bring a sense of play to your practice, dynamic sequencing that will take your practice up a notch, and challenging movemen...

  • Level 3
    3 videos

    Level 3

    3 videos

    Building on everything you already know about postural practice, our Level 3 classes give you everything you need to keep challenging yourself on the mat. All Level 3 classes are taught at a quicker pace and include more advanced-level movements and sequencing that will give you the opportunity t...