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Mindful Strength

Moniqua (she/her) • 30m

Instructor: Moniqua
Length: 29 minutes

Join Moniqua in mindfully connecting to your power with strength-building, intentional movements.

What you can expect: accessible movements focused on building strength, breath-guided movements that will increase the level of challenge, slow to moderate pacing with longer holds.

Up Next in Moniqua (she/her)

  • Slow Power for Strength
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    Slow Power for Strength

    Slow Power for Strength

    Instructor: Moniqua
    Length: 29 minutes

    Who says strength work has to be fast-paced? Join Moniqua in building strength in gentle and accessible ways

    What you can expect: a variety of postures focused on deep but intentional muscle work, offered at a slow and meditative pace.

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