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Sun Salutation Remix

Bethany (she/her) • 22m

Instructor: Bethany
Length: 22 minutes

Join Bethany in a beginner-friendly practice focused on variations of the Sun Salutations.

What you can expect: variations on the traditional Sun Salutations (A & B) with a few fun, unexpected movements thrown in for good measure, offered at a moderate to quick pacing.

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    Cardio-Building Power Yoga

    Instructor: Bethany
    Length: 26 minutes

    Join Bethany in this powerful flow that will get your blood flowing and your heart pumping.

    What you can expect: quicker paced movements focused building strength in the entire body, increasing the heart rate, and getting your blood pumping.

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