Our Yoga Quickies are here to help you learn the fundamentals of the yoga postures before (or maybe even after!) you dive into a full practice. Each tutorial is under 5 minutes in length and includes helpful tips and tricks from our experienced instructors on how to enter, exit, and remain in a posture. In this Yoga Quickie, learn all about the final, meditative resting pose we take at the end of all of our classes.