LJ is an energetic instructor and practitioner who teaches in a straightforward but poetic way. LJ believes that the ability to keep your students curious is what makes a great instructor.
Effort and Ease
Length: 30 minutes
Join LJ in finding the balance between effort and ease in your yoga practice.
What you can expect: a balance of strength-building postures and opening and flexibility work, focused on upper body strength and hip flexibility, offered at a slower pace.
Power Yoga with Intention
Length: 25 minutes
Challenge your strength and stamina with this creative, powerful flow.
What you can expect: more challenging movements with focused work on different parts of the body, intentional and strength-building movements, quick pacing.