Langley is a spirited instructor and practitioner who teaches in a kind and playful way. Langley believes that the ability to create and hold safe space is what makes a great instructor.
Length: 28 minutes
Ease into the flow with Langley in this beginner-friendly intro to a traditional Vinyasa class.
What you can expect: accessible movements guided by the breath, smooth transitions and easy-to-follow sequencing, slow pacing with longer holds.
Full-Body Power Up
Length: 27 minutes
Join Langley in a traditional Power Yoga class focused on full-body strength and flexibility.
What you can expect: a variety of challenging but intentional movements focused on a balance between strength, balance, and flexibility, offered at a moderate to ...