Instructor: Langley
Length: 28 minutes

Ease into the flow with Langley in this beginner-friendly intro to a traditional Vinyasa class.

What you can expect: accessible movements guided by the breath, smooth transitions and easy-to-follow sequencing, slow pacing with longer holds.

Instructor: Langley
Length: 27 minutes

Join Langley in a traditional Power Yoga class focused on full-body strength and flexibility.

What you can expect: a variety of challenging but intentional movements focused on a balance between strength, balance, and flexibility, offered at a moderate to ...